The words MASS GAINERS suggest a gain or increase in mass but do they increase the body fat as well? The widely popular supplements are known to increase the muscle mass without adding any body fats. But are they really that efficient in increasing body mass and not weight?
How do Mass Gainers work?
They are calorie rich supplements. They help you to intake your daily calorie requirement in the form of a drink.
Things to consider while using Mass Gainers
You may or may not gain weight by using mass gainers. Moderation is the key! If you are taking them to fulfil your daily calorie requirement, you would not gain fat. But, if your calorie intake is increasing above and beyond your daily maintenance level with mass gainers, you are definitely going to gain that extra fat. So, in order to NOT gain fat:
- Make sure your calorie intake remains within your maintenance level.
- Ensure a regular physical activity regime.
- Measure the number of calories per scoop in relation to your total calorie intake.
How to add Mass Gainers in your daily routine?
For skinny guys
It should be noted that a person needs a certain number of calories everyday in order to maintain their weight. That is a person’s maintenance level. Those who want to gain that extra weight (not body fat) need to increase their total calories above that level. It should be noted that the calories should increase only by 200-300. A mass gainer can be used in between meals for that extra energy and calorie intake.
For fat guys
If you are already weighing right or extra, you do not need a mass gainer. But you can take it as an alternative to a meal. These easy to digest drinks can be taken on busy days when taking a full meal is not possible.
How to choose the right Mass Gainers for you?
While choosing supplements, you must look at the ingredients. The more natural ingredients, the better it is. Leeford has a safe, healthy, and tasty variety that will help you in attaining your dream physique. The different flavours available at Leeford’s website are:
- Banana
- Milk chocolate
- Mango
These mass gainers will help you through your weight gain journey and not make you FAT if taken moderately and according to your body needs. Check them out on Leeford’s website and grab the best deals!