Our bodies are different and so are our weight gain goals. Primarily, one needs to increase around 200-300 calories per day in order to gain weight. But again, this may vary according to their bodies, workout regime and so much more. While there are several ways to increase the daily calorie count for gaining weight, mass gainer is one of the most efficient ones.
What do Mass Gainers do?
They help you increase the total calories you take in form of an easily digestible drink. You can take these drinks in between your meals in order to increase the total calories per day.
Caution while using Mass Gainers
- Ensure that you figure out the total maintenance calories for your body first. These are the number of calories needed to maintain the current body weight.
- Introduce them gradually to your body. Do not jump to a 1000 calories goal in a single day since your body needs time to adjust.
How long does it take to see results with Mass Gainers?
Every body reacts differently to supplements. Some may see results within days while it may take months for others to see anything visible. But what is the ideal time to check for results? It would be around 6 months. It is highly advisable to take a moderate amount of mass gainer (around 300-500 calories a day) to increase the body weight gradually. This will slowly increase the weight by around 6-7 kgs in a period of half year.
For some this may be a slow increase, however, it depends from person to person. Furthermore, a sudden increase in weight may be temporary or harmful. Also, more and more calorie intake can result in increased body fat simultaneously with body weight. Hence, a slow and gradual increase is advisable which is perceptible in around 6 months.
Which Mass Gainers work the best for gaining weight?
Before buying any supplements, we must look for the intensity of natural ingredients present in them. Leeford’s mass gainers are natural and healthy and do not pose any health-related risks. The next attribute is the taste. Powdered supplements could not have been tastier! So, that point is also checked. Leeford provides you with three luscious choices in mass gainers which are:
- Banana
- Milk chocolate
- Mango
Not stopping there, another factor that will make you buy Leeford’s products is their availability in two different sizes and that too ONLINE on their website. So, hurry! Move your fingers fast enough to gain that desired weight.