There are many people who do not dwell on their oral health. However, oral health makes a significant contribution to developing and maintaining overall body health. Therefore, teeth and gums must be cared for effectively. Regular oral hygiene includes teeth brushing, flossing, and mouth washing. Besides, a visit to a dentist every six months and avoiding sodas or extra sweets is strongly recommended.
But do you know you can help upkeep your oral health through effective everyday eating habits? Yes, you often heard your dentist preaching to discontinue sugar from your daily diet. Sugar causes gum disease, cavities and may even lead to plaque and damages tooth enamel too. Henceforth, foods play an equal eminent role in balancing the strength of teeth and gums. Majorly, it comprises raw vegetables, sugar-free chewing gums, cheese, apples, etc.
To know some specific food items to balance your dental health, real below.
1. Raw vegetable salad
For disease-free teeth and gums, add a bowl of raw vegetable salad to your daily diet. You may add veggies of your choice, but most advisable include carrots, broccoli, cucumbers, tomatoes, celery, etc.
2. Sugar-free chewing gums/ Sugar-free mints
You can safely switch sugar-free chewing gums or sugar-free mints to satiate your sweet tooth. These do not contain any sugar. Instead, the taste is made using sweeteners. Lastly, it does not lead to any tooth decay.
3. Cheese
Packed with vitamins and minerals, cheese stimulates saliva production. It further promotes gum tissue immunity. Eat cheese once a day and make your teeth resilient to disease.
4. Dry fruits like Almonds
Soaked (overnight) and peeled off almonds constitute another vital pick for better oral health. It contains high content of protein and calcium. Thus, eat a fistful of almonds daily in the morning and keep away the plaque off your teeth.
5. Curd/Yoghurts
Yoghurts are filled with probiotics (called healthy bacteria). It can help strengthen the bacteria in your mouth to kill the harmful bacteria causing cavities in your mouth. Henceforth, eat regular yoghurt for better dental health.
6. Green Leafy Superfoods
Spinach, lettuce, arugula, and kale are some leafy green superfoods. They are rich in calcium that helps in creating a barrier against cavity-developing bacteria.
7. Oranges
Lastly, oranges are rich in vitamin C. It is citrus and therefore helps in building connective tissues in gums and strengths the blood vessels also. Interestingly, it proves to be a boon in reducing oral inflammation as well. For products like sugar-free chewing gums, you can surely head to a reliable brand named Leeford. The leading company provides customers with a range of personal care products, nutritional supplements, day-to-day well-being, baby care, and much more. Furthermore, it promises to use herbal or organic ingredients to prepare its extensive range of products.