Our desire for a fit and slim body makes us try myriad of things, including various diets, teas, and physical activities. We may attain our temporary goals with some of these; however, we need the right blend for permanent or lasting results. One of the most opined about sliming alternative is green tea. But does it really help in weight loss? Or is it just a hyped product for the wealthy?
How does consuming green tea actually help us?
- Increases metabolism: It is the rate at which food is converted into energy. Hence, faster the energy conversion, better is the fat burn.
- Contains caffeine: Caffeine is a good source of energy. This stimulant helps in improving workout performance.
- Holds a good amount of EGCG: EGCG is a great antioxidant that helps in purifying the body fluids. This leads to better metabolism.
All this suggests that green tea directly doesn’t affect the weight loss process, but acts as a supplement to weight loss. The antioxidants and caffeine amounts present in it help in improving metabolism which in turn help in better workout.
Which green tea to buy for best results?
We step out and we see variety; variety in every little thing. The tea market is no less! So many brands and so many flavours. But are they all effective? Are they all safe? The green teas from Leeford undoubtedly are! They own up to their name and quality. The various options available at Leeford are:
- Aqua Slim: It is a popular supplement to effectively aid digestion and manage weight.
- Ginger With Lemon Grass: The antioxidants in this tea not only relieve digestive issues but also help weight loss.
- Herbal Infusion Detox Desi Kahwa: While improving gut health, this tea simultaneously cures cold and cough and provides hydration to the body.
- Lemon & Honey: The goodness of lemon and honey fasten the weight loss process. Not only this, this blend is very effective in removing any skin impurities.
- Lemon: It is not only good for digestion, but also for the heart. Aiding in lowering the cholesterol levels, this tea is great for weight loss and stress busting.
- Tulsi: It ensures a stronger gut by improving metabolism and immunity. Clearer skin is another added advantage of this tea.
The variety is huge, but the purpose is ONE – IMPROVED METABOLISM. When taken in right quantities these green teas from Leeford improve metabolism which in turn assist in your weight loss journey. So, YES, green tea undeniably works for weight loss; if and only if combined with some physical activities.