As of late, green tea has gained popularity as a natural weight loss remedy due to its potential health benefits. However, green tea may not serve as a weight loss agent when consumed alone. Green tea should be added in your weight loss plan along with an exercising routine and a balanced diet for better results.
Unravelling the weight loss properties of green tea
- Increase metabolism: It is very effective in increasing metabolism which in turns aids weight loss.
- Appetite suppression: It may be helpful in suppressing hunger pangs and make you feel satiated. This will lead to less calorie intake.
- Enhance energy: It consists of caffeine which is effective in providing energy boost needed for exercising.
Incorporating green tea into your daily rituals to aid in weight loss
- Choose high-quality tea: Amongst the various options in the market, make sure that you choose the best in quality products for better results. Organic options must be considered first hand.
- Brew properly: To extract the most advantage, make sure that you are brewing your tea for around 2-3 minutes in hot water.
- Check for added ingredients: You must minimize or eliminate the use of added ingredients or sweeteners like honey and sugar in your teas for maximum benefits.
- Time your consumption: The caffeine in green tea may affect your sleep quality. So, it is advised to plan your tea intake during the day and not around your bed time.
- Combine with a healthy lifestyle: Add the benefits of tea with a balanced diet and exercise for favourable outcome.
Prioritizing safety and health: How to source the best green tea?
There are numerous brands who offer green tea. However, not all these options are healthy or safe for a regular intake. Leeford’s green teas, crafted through organic methods, have earned a loyal following. They come in several flavours including:
- Ginger With Lemon Grass
- Herbal Infusion Detox Desi Kahwa
- Aqua Slim
- Lemon & Honey
- Lemon
- Tulsi
Green tea may prove to be a potential remedy for weight loss but only when paired with other thigs. So, embark on your weight loss journey with the luscious teas from Leeford.