The quality of the tea directly depends on the level of oxidation of its leaves. Yes, the leaves are responsible for determining which tea is better and how. Furthermore, Green tea is purely made from unoxidized leaves. Also, it is the least processed tea. Therefore, it possesses a high content of antioxidants and powerful polyphenols. In addition, it offers some delicious flavours like green tea with lemon, green tea with cardamom, green tea with ginger, and much more.
Check out some surprisingly excellent benefits of having a cup of green tea every day.
Detoxification
Green tea proves to be a boon in ejecting out toxins from the body. Moreover, removing unwanted wastes from the body will make you feel more relaxed, energized, and productive.
Balances oral health
Green tea fights bad breath, dental cavities, and tooth decay. It further contributes to strengthening gums and cutting down plaque.
Promotes heart health
The tea helps in regulating the antioxidant and polyphenol levels of the blood. Alongside catechins, it prevents LDL particles from oxidation that often leads to cardiovascular disease.
Skincare and hair growth
Drinking green tea promotes hair growth as well as protects skin from ailments like sunburns or so. Moreover, it is a proven remedy to tone up the skin and endow it with a glow.
Control Diabetes
Green tea is highly effective for people with diabetes as it contains zero calories. It further assists in controlling blood sugar levels.
Sound sleep and stress control
Green tea has low caffeine levels, so it is less likely to disturb your good night’s sleep. On the contrary, it elevates the production of dopamine, a mood-stabilizing enzyme. Hence, it reduces stress and induces sleep.
Supports digestion
Green tea consists of a mild laxative that contributes to combating constipation. Furthermore, it also has properties to heal the issues of bloating, gas, or other digestion ailments. Well, these are the benefits of adding a healthy cup of green tea to your daily diet. Moreover, Leeford is one of the leading brands that offer top-quality green tea with cardamom and other flavours. These are purely herbal and made organically, keeping in view the health measures of the users.