Table of Content
What Is Whey Protein?
Whey is an essential protein available in dairy products. A byproduct of cheese production it contains nine varieties of amino acids which are essential for protein efficiency in overall body development and immunity. It is made up of a mixture of beta-lactoglobulin, a-lactalbumin, immunoglobins and bovine albumin.
What Are The Type Of Whey Proteins?
There are three types of Whey Proteins available as a health supplement. They are classified as Concentrate, Isolate and Hydrolysate.
Concentrate
Also known as WPC comes in different strengths i.e., 30% up to 90%. The higher the WPC, the higher the protein and the lower WPC has lesser protein content. Has less carbohydrates and lower fat levels.
Isolate
WPI is a highly concentrated protein where the processing involves the elimination of lactose and also fat content.
Hydrolysate
WPH comes with preprocessed hydrolysis method for easy protein absorption by the body. This helps in the quicker absorption level of protein by the body and easier digestion, unlike the other two types.
What Are The Benefits Of Whey Protein?
· It provides a lot of health benefits for the functioning of the human body.
· It is the primary source of muscle building and muscle strength.
· Faster muscle recovery after a workout
· Increases availability of amino acids and calories
· Improve immunity with special vitamins and minerals
· Increases muscle mass for a sturdy physique
· Strengthens new muscle tissues
· Greater stamina for a sustained workout.
What Are The Side Effects Of Whey Protein?
May prove allergic to people having an adverse reaction to dairy products, since it is a by-product of cheese making.
For some, it may induce stomach pain, body ache, loss of appetite, tiredness, muscle cramps, etc. It is recommended to consume it at moderate levels or under a Doctor’s advice.
When To Have Whey Protein?
Health experts recommend taking this supplement after a workout or a game, as the muscle will be stressed and need repair. As a weight loss supplement, it can be taken instead of a meal as a smoothie, evening as a snack, or before a meal for the obese or overweight person when it reduces appetite. However, a consultation with a professional dietician is advised for consuming it only as a weight reduction supplement.
LeefordOnline is the best online store to buy authentic high quality Whey Protein supplements. The Leeford Mega Grow is a top selling brand in its category trusted by consumers and recommended by healthcare professionals.
Choose from the popular WP Isolate, Mass Gainer or Mega Grow Raw which are high concentrates for that perfect muscle strength you wish for. One can choose from a variety of delicious flavors viz., vanilla, chocolate, plain, mawa kulfi, sugarless and more.