Protein powders are essentially the nutritional and dietary supplements that help you achieve your varying fitness goals. These are popularly used by athletes looking for an increase in their performance, or by fitness enthusiasts for building muscles. These are also famous amongst individuals wanting ways to improve their overall protein intake. As the benefits are many, so are the options available in the market that can be overwhelming. This makes it necessary to know your fitness goals and match your protein powders accordingly.
Knowing your protein powders
The protein powders are derived from various animal and plant sources that can essentially affect your decision. The various types of proteins available in the market are:
- Whey protein: It is obtained from milk and is one of the fast-digesting protein powders. It also helps in boosting energy and reducing stress levels.
- Casein protein: It is also obtained from milk but is slower to digest. It provides a sustained release of amino acids.
- Soy protein: It is a plant-based protein powder that helps reduce cholesterol.
- Pea protein: It is another plant-based option that is allergen free and easily digestible along with being economical.
- Rice protein: It is 100% plant-based protein suitable for vegetarians and vegans.
- Hemp protein: It is also plant based and is a good source of omega-3 fatty acids.
Identifying the protein powder that aligns with your body’s requirements
- For muscle building and recovery: You can choose between whey proteins and casein proteins.
- For weight loss: You can choose between whey protein concentrate and pea protein.
- For vegetarians and vegans: You can opt for soy and pea protein.
- For specific dietary restrictions: You can add rice or hemp protein in your routines.
Adding protein powders in your diet
For luscious tastes and best results, you can –
- Add protein powders to your shakes and smoothies
- Use protein powders while baking or cooking
- Combine with snacks or dessert recipes
Finding the best protein powders
To matching your dietary needs and muscle building needs, Leeford presents a whole collection of delicious and healthy protein powders that can be consumed on everyday basis. These powders are available in two different sizes and you can purchase them directly from the website.