When we are unable to add the essential nutrients to our diet, it becomes necessary to use multivitamins for the same. But before choosing a particular one, you must be able to answer the following questions:
- What is my purpose of consuming multivitamins?
You must understand your needs to make an informed decision. Are you looking for something to boost your energy levels, increase your immunity, or address any specific deficiencies? You must also understand that your choice of multivitamins will differ according to your age and gender.
- What are the different types of multivitamins available in the market?
You may come across various options of multivitamins like general, men’s, women’s, pre-natal, senior, sport-specific, vegetarian, or vegan. You need to choose these according to your needs.
- What are the recommended nutrition levels of these multivitamins?
You must understand the recommended daily allowances (RDAs) or adequate intakes (AI) before consuming multivitamins. Some of these are:
- Vitamin A: 900 mcg (men), 700 mcg (women)
- Vitamin C: 90 mg (men), 75 mg (women)
- Vitamin E: 15 mg
- Vitamin K: 120 mcg (men), 90 mcg (women)
The appropriate dose may, however, differ according to specific health conditions, lifestyle, and dietary needs.
- What other nutrients are these multivitamins rich in?
You must check if there are other micronutrients in your multivitamins. A quality multivitamin should include:
- Thiamin, riboflavin, and niacin
- B6, B12, and folate
- Selenium, and zinc
- Vitamins E and K
- Vitamin D2 or D3
- What are the chances of allergies?
Your multivitamins may contain common allergens like soy, gluten, or dairy. You are advised to read the ingredients carefully before making a purchase.
- What are my financial considerations?
While purchasing multivitamins you need to consider the cost-effectiveness without compromising on the quality. You need to make a price comparison between different products in the market. You may also want to see the difference between a small purchase and a bulk purchase.
Certain online stores also provide regular discounts and best deals, Leeford being one of them. With the best quality multivitamins fit for different ages and genders, Leeford caters to your health needs effectively.