Time takes its toll on everyone. We tend to lose energy and muscle strength as we age. Our nutritional requirements change with passing time. Our body’s metabolism rate decreases after a certain age and what not. All this entails the need for supplements. Not only do we need supplements to aid us through aging but also to maintain a healthy lifestyle.
To meet the daily nutritional requirements, we may add different supplements in our routine. Protein powders are one such essential. But why do we need proteins?
- Proteins help build leaner muscles and stronger bones.
- Proteins aid in muscle recovery.
- Proteins assist in producing hormones, enzymes, and other chemicals.
- Proteins can be used as an energy source.
This clearly indicates that proteins should be an unavoidable part of our meals. But our meals are not as nutritious as they should be. And to meet this lacking, we may add protein powders in our everyday essentials. But how do we choose the best protein powder? How do we know we are making the right choice?
Look for the following attributes to choose the best protein powder for you in 2023:
- Protein per serving: The protein powder must offer a reasonable amount of protein per scoop in accordance to your body’s needs.
- Source of protein: You may be conscious of the source of protein which may be plant or animal.
- Dietary restrictions: You may be allergic to dairy or may want a gluten free option.
- Other nutrients offered: You may want a wholesome supplement that is rich in other nutrients as well such as vitamins.
- Composition: You may want to choose a protein powder which has the least number of ingredients. This ensures less and less added preservatives and junk.
Apart from all this, taste plays a major role in deciding the right protein powder. You would want something tasty and flavourful if you are drinking it every day. Leeford has some of the best options for you under the name GEOFIT. These protein powders contain the essential micro and macro nutrients for additional nutrient requirements. Along with proteins, these powders are rich in varying vitamins and minerals that help in boosting metabolism, maintaining and repairing muscle. You can choose from:
- Vanilla Flavour
- Chocolate Flavour
- Banana Flavour
- Mango Flavour
In addition to this, Leeford has a separate protein powder for diabetics. The vanilla flavoured diabetic powder helps in managing the blood glucose along with providing the needed proteins and vitamins. Also, a nutritious and tasty chocolate flavoured protein powder for kids is available in the Geofit range. Leeford’s range of protein powders is healthy and tasty and certainly the best.