Our forefathers lived long and healthy lives. Although the average life expectancy has increased over the years, from 59 years in 1995 to 70 years in 2022, the lifestyle has only degraded. Living such long lives is not possible without supplements since our immunities are not as they used to be for our older generations.
Sweating and dirty scalp can lead to brittle and thin hair. Such hair is prone to more damage and breakage. This stands true not only for us adults, but also for our little ones. The only difference is, they cannot tell if they are feeling any inconvenience or pain from those tousled hair. So, it
Dust, humidity, weather … so much for our face, which is apparently the most sensitive part of our body. They make our face dry and acne prone. Apart from this, our faces may develop patches and wrinkles with age. So, how do we control that? How do we protect our face from the extreme pollution?
Being healthy and eating healthy are not always corelated. You may be eating all the healthy food, exercising well, but still not achieving that healthy weight. Also, it is not easy to take up those extra calories by adding more and more food to your diet. You tend to get full and bored at some
Our bodies are different and so are our weight gain goals. Primarily, one needs to increase around 200-300 calories per day in order to gain weight. But again, this may vary according to their bodies, workout regime and so much more. While there are several ways to increase the daily calorie count for gaining weight,