BCAA Benefits: Muscle Growth, Recovery, and More

Branched Chain Amino Acids refer to three amino acids namely – leucine, isoleucine, and valine. These three amino acids form a part of the essential amino acids that are not made by our bodies and must be consumed from an outer source. When consumed, these acids are broken down by our bodies making the proteins required for various purposes.

How does BCAA benefits our bodies?

  1. Increase muscle growth: This is the most popular use of BCAA. It helps in stimulating muscle protein synthetic resulting in muscle growth.
  2. Decrease exercise fatigue: BCAA helps in reducing exercise fatigue that helps in improving physical strength.
  3. Reduce muscle soreness: BCAA is known to improve recovery and provide protection against muscle damage after performing certain strength training exercises.
  4. Increase muscle mass: BCAAs may help you in increasing muscle mass if they contain higher proportion of leucine than the other two amino acids.
  5. Lower blood sugar levels: BCAAs may be helpful in maintaining blood sugar levels. Leucine and isoleucine increase insulin secretion and cause muscles to absorb more sugar from the blood, reducing blood sugar levels. However, it depends on the diet followed along with consuming BCAA.
  6. Aid weight loss: BCAAs may prevent gaining weight and improve your chances of losing weight, if followed with an appropriate diet.

BCAAs like any other supplements should be consumed with utmost care or the results could be health damaging. You need to be apprehensive of the ingredients so that there are no allergens or harmful contents that may prove damaging in the long run. Furthermore, it is highly advisable to consult a healthcare professional to decide the right brand and right quantity for yourself. Leeford, a highly acclaimed brand recommended by health professionals has the healthiest variety of BCAA for muscle growth and weight loss. Available in different flavours – apple, strawberry, kiwi, and orange, these BCAA powders are highly efficient in helping your body make proteins and improve your immune system. So, are you ready to take your fitness journey to the next level with Leeford’s premium range of BCAA supplements.

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