Working out entails the breakdown of muscle protein, and these proteins need to be rebuilt and repaired. Protein powders are a great way of supplementing the body’s protein needs especially for gym goers who do rigorous workouts. For people aiming at losing weight and gaining muscle, adding protein powders to their post-workout diet can help
Proteins are an essential macronutrient for the body. They help in building and repairing tissues, creating important enzymes and hormones, toning muscles, maintaining fluid balance in the body and developing its immunity. Therefore, proteins are a must in everyone’s diet. Foods like fish, meat, chicken diary, lentils, beans and nuts are natural sources of protein.
Green tea has been known to help in weight loss, as the caffeine and catechins present in it improve metabolism and accelerate fat burning. It is particularly effective for reducing belly fat, which has been linked to an increased risk of heart diseases, diabetes and cancers. Leeford’s range of green teas are a healthy and
It is said that a healthy body houses a healthy mind. When you have a healthy body, not only do you have more energy to do everything that you want in life, but you also have more confidence. Leeford’s range of body shapers are meant to help you achieve your weight goals and become healthier.
The most popular facial amongst women today is a diamond facial. It is the all-new craze among the ladies to get that glowing, shiny, and bright skin. Also, it helps in exfoliating your skin and slows down the signs of aging. Yes, it successfully replaces sensitive, damaged, and aged skin. The facial kit further ejects