Being healthy and eating healthy are not always corelated. You may be eating all the healthy food, exercising well, but still not achieving that healthy weight. Also, it is not easy to take up those extra calories by adding more and more food to your diet. You tend to get full and bored at some
Our bodies are different and so are our weight gain goals. Primarily, one needs to increase around 200-300 calories per day in order to gain weight. But again, this may vary according to their bodies, workout regime and so much more. While there are several ways to increase the daily calorie count for gaining weight,
It is not easy for everyone to gain weight. Despite eating good nutritional diets, they may end up with a zilch. But what other way do they have to become at least bulky if not muscular? How can they make sure they are eating enough calories to ensure weight gain? The simple answer to all
The extreme weather conditions can take a toll on our baby’s skin as well. The scorching sun can make their skin dry and dull. Moreover, this can lead to a loss in nutrients and moisture from their skin. This will not only make their skin dehydrated but can also lead to ashy patches and dullness.
From the mere look of it, aloevera may seem like a normal plant, but it actually is a bundle of benefits. It is anti-inflammatory, anti-diabetic, and antimicrobial. It treats sunburns, is soothing to skin, and helps clarify skin. It is a panacea of skin and digestive issues. But the current hype is not aloevera itself,