Keeping with the hard workout and even harder diet routine can be exhausting. Moreover, it is not easy to attain the required energy and nutrients directly from the food we eat. This necessitates the need for supplements like mass gainers. Mass Gainers help in gaining muscle mass without adding any muscle fat. These are the
Body massage is an ancient practice followed for centuries by humans as a means of relaxing the muscles and recharging blood vessels and tissues for general well-being. Herbal oils are applied and are known to provide health and healing benefits during the process. Massaging a baby is also a traditional activity practised by Indians for
As a must-have baby care accessory, Baby Wipes and diapers have become an important item in their kit. Gone are the days when tissues or clothes are used clean the newborn when they mess up with their poop. The wipes are made of soft cotton moisturized materials that are easy and gentle on their tender
Working out entails the breakdown of muscle protein, and these proteins need to be rebuilt and repaired. Protein powders are a great way of supplementing the body’s protein needs especially for gym goers who do rigorous workouts. For people aiming at losing weight and gaining muscle, adding protein powders to their post-workout diet can help
Proteins are an essential macronutrient for the body. They help in building and repairing tissues, creating important enzymes and hormones, toning muscles, maintaining fluid balance in the body and developing its immunity. Therefore, proteins are a must in everyone’s diet. Foods like fish, meat, chicken diary, lentils, beans and nuts are natural sources of protein.